Employee Assistance Program (EAP) Reminder
The University partners with ComPsych to deliver EAP services to all UA employees.
The program offers counseling, financial resources, legal resources, work/life balance
resources, and more! Learn more about the EAP by visiting our EAP webpage or . This program is available to all UA employees (including temporary and student employees)
and anyone who lives in their household!
Confidential Emotional Support
- Up to 8 free sessions of short term counseling
- 24/7 access to master's level clinicians via telephone, web, and mobile chat
Work/Life Solutions
- Finding child and elder care
- Hiring movers or home repair contractors
- Planning events
- Locating pet care
Legal Assistance
- Divorce, adoption, family law, wills, trusts and more
- Need representation? Get a free 30-minute consultation and a 25% reduction in fees if the attorney you meet with is retained.
Financial Education
- Relocation, mortgages, insurance
- Budgeting, debt, bankruptcy
Online Support
- GuidanceResources® Online is your 24/7 link to vital information, tools and support.
Log on for:
- Articles, podcasts, videos, slideshows
- On-demand trainings
- “Ask the Expert” personal responses to your questions
Wellness Tools (Coaching Only)
- HealthyGuidance® health coaching helps you make positive lifestyle changes for:
- Nutrition, exercise, weight loss
- Tobacco cessation, back care, resiliency, sleep coaching
- Healthy pregnancy, diabetes prevention and more
Interactive Digital Tools
- The digital self-care platform offers interactive behavioral health tools and resources.
Log on for:
- Guided programs for anxiety, depression, mindfulness, sleep, stress and more
- Personalized, guided resources and motivational support
- Secure access through GuidanceResources® Online
Emailed via benefits newsletter on 11/12/2024, 11/26/2024.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time